NOUVELLE éTAPE PAR éTAPE CARTE POUR ATOMIC HABITS 1% RULE

Atomic Habits by James Clear is a comprehensive pilote to building good habits and breaking bad ones. It emphasizes that tiny changes in behavior, when consistent and compounded over time, can lead to remarkable results. The book introduces the Fournil Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfyin